BLOG: CHOCOLATE WITH MARIA

Short answer Cacao % Too much? Make it last FAQ The practical range The short answer 20–30 g / day For most people, around 20–30 grams of 70%+ dark chocolate per day (roughly two to three squares, depending on how...

Dark chocolate can offer real benefits, but cacao percentage, processing and added sugar matter. Explore what the science says, how to choose better chocolate and why high-cacao bars make a difference.

Dark chocolate can be a healthier treat, but not every bar delivers the same benefits. Discover how cacao percentage, sugar, processing and ingredients determine whether dark chocolate is actually a better choice.

Dark chocolate can be rich in antioxidants, but cacao percentage and processing make a big difference. Learn what flavanols are, how they work, and how to choose better chocolate.

Not all sugar-free chocolate is the same. Learn how sugar-free, no added sugar and low-sugar labels differ, what sweeteners are commonly used, and when 100% cacao is the simplest option.

From Dubai-made bean-to-bar chocolate to luxury gifting icons and international heritage brands, explore the UAE chocolate scene and what makes each brand worth knowing.